Make sleep a priority.

At Sleep Culture, we believe that optimal health, happiness, and success can only be achieved through proper sleep. We deliver preventative healthcare and education that promotes positive sleep behaviours to increase productivity, mitigate fatigue and support overall mental health and wellness by making sleep a priority. 

Working Cafe

Your partner in creating a sleep-first corporate culture. 

Prioritizing the sleep of your team will improve their health and productivity, as well as the success of your business. Sleep Culture will give you the tools to maintain peak performance and safety in the workplace. We work with you to develop a tailored program that will meet the specific needs of your organization and provide clear, measurable actions that can be implemented immediately.

$21.4 BILLION

The estimated annual economic loss to Canada each year due to lack of sleep.

70%

The likelihood of a sleepy worker being involved in an accident. 

80,000

The number of working days lost each year in Canada due to lack of sleep.

 
Sleep
Individual

Take control of your day by getting your best sleep every night. Start with a free 15 minute consultation today.

doing work together
Courses

Sleep strategies that actually work. Join us for an upcoming course or webinar from the comfort of your home.

Expecting Couple
Family

From newborns to teens and everyone in between! Work with Sleep Culture to ensure your family is getting the sleep they need at every age. 

Good things come to those who sleep.

"As a shift worker, I never felt like I was getting quality sleep. After trusting the Sleep Culture process, I began to feel well rested, alert and more productive in a matter of days.”

-M.A.

"My quality of sleep was changed dramatically after my appointment with Sleep Culture. I found myself sleeping straight through the night and waking up well rested. I’m so happy I don’t have to resort to sleeping pills anymore."

-Maggie

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